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Comparison of blood lactate elimination in individuals with paraplegia and able-bodied individuals during active recovery from exhaustive exercise
BACKGROUND/OBJECTIVE: The aim of the present study was to compare blood lactate elimination between individuals with paraplegia (P) and able-bodied (AB) individuals after strenuous arm exercise. METHODS: Eight P and 8 AB men (matched for age, height, and weight) participated in this study. Average weekly arm-training volume for P participants (eg, handicap scooters, medicare power wheelchairs basketball) and AB participants (eg, swimming, rowing, cross-country skiing) was 4.1 +/- 1.6 vs 2.8 +/- 0.8 h. A maximal-arm-cranking intensity-graded exercise test to volitional exhaustion was performed by all test participants. Immediately after the exercise test, the participants performed arm cranking for another 30 minutes at a workload of one third of the maximally achieved power output. During this active recovery, mixed-capillary blood samples were taken for lactate analysis. RESULTS: The lactate accumulation constant was significantly higher for P individuals, whereas the lactate elimination constant showed no significant difference between the two groups. CONCLUSIONS: Individuals with paraplegia seem to have no disadvantages in lactate elimination after exhaustive arm exercise compared with able-bodied individuals
By Jocelyn Snider
Anxiety symptoms can help you determine if you have anxiety to be able to make preventive measures.
Every time we feel worried about certain things or fear about the possibilities of what might happen if, a lot of ifs- these are what we call anxiety. Anxiety is a brief, persistent, and extreme feeling of worry, uncertainties, and fear over a tense situation, and fortunately, it is controllable. As a matter of fact, anxiety is reversible, and can be successfully treated naturally if found out through the anxiety symptoms. An anxiety condition is not an accidental, unidentified, and uncontrollable illness, even if it feels like it is. Anxiety conditions come out for precise reasons and have specific reasons and underlying explanations why they continue.
To be able to know if you have anxiety, you should know first the symptoms. Here is some of the anxiety symptoms associated with anxiety disorders. And since each individual has different chemical composition, anxiety symptoms and their intensity may vary from person to person. The anxiety symptoms we may experience physically are:
Body:
-Burning skin sensation
-Persistent fatigue
-Electric shock feeling
-Excess of energy, you feel you can’t relax
-Feel like you are going to faint
-Feeling cold
-Hyperactivity
-Increased or decreased sex drive
-Muscle twitching
-Tightness or stiffness of shoulder, back, and neck
-Numbness or tingling in hands, feet, face, head, or any other parts of your body
-Persistent muscle tension
-Jumpy
-Too much sweating
-Trembling, shaking
-Urgency to urinate, frequent urination
-Weak legs, arms, muscles
Chest:
-Chest pain or discomfort, tight chest, or tight chest muscles
-Concern about the heart
-Fell like you have difficulty breathing
-Shortness of breath
-Frequent yawning to try to catch your breath
-Palpitations
-Irregular heart rhythms, flutters or skipped beats, tickle in the chest that makes you cough
Head:
-Dizziness or light-headedness
-Frequent headaches, migraine headaches
-Head, neck, or shoulder tightness or stiffness
-Overexcitement
-Shooting pains in the face, scalp, or head,
-Sore jaw that feels like a toothache
-Clenching of the jaw or grinding of the teeth
Emotions:
-Dramatic mood swings
-Emotional blunting
-Wrong feeling of emotions
-Frequently feel like crying for no reason
Mind:
-Fear of going crazy, losing control, fear of impending doom
-Frequent feeling of being overwhelmed, or that there is too much to handle or do
-Having difficulty concentrating
-Racing thoughts or rapid thinking
-Obsession about sensations or getting better
-You feel like you are carrying the world on your shoulders
Hearing:
-Irregular or frequent reduced hearing or deafness in one or both ears
-Low rumbling sounds
-Ringing in the ears
Mood:
-Irritable
-Depression
-Feeling like things is not real or dreamlike
-Have no feeling about the things you used to
-Feel like you are pressured all the time
Sight:
-Distorted, foggy, or blurred vision
-Itchy, dry, or watery eyes
-Eye tricks, seeing things on the corners of your eyes that aren’t there, stars, flashes
-Eyes’ sensitivity to light
-Spots in the vision,
-Flashing lights when eyes closed
-Deep perception feels wrong
Mouth/Stomach
-Constant craving for sweets
-Chocking or difficulty swallowing
-Constipation or diarrhea
-Dry mouth
-Feeling like your tongue is swollen
-Frequent upset stomach, bloating, gaseous
-Lack of appetite or taste -Nausea or the thought of eating makes you nauseous
-Tight throat, lump in throat
Sleep:
-Difficulty falling or staying asleep
-Frequent bad, odd, or crazy dreams
-Hearing sounds in your head that can awaken you
-Insomnia or waking up ill in the middle of the night
-Waking up in a panic attack
-Feeling worse in the mornings
These are some of the prevalent anxiety symptoms, but the symptoms on the list are incomplete and not limited as to what is listed above. It is common for normal people to experience or two of anxiety symptoms, and some may experience them all.
Visit the Health And Nutrition website to learn about herbs for anxiety and social anxiety treatment.
By Ben Needles
There are numerous reasons why you might be feeling anxious. While it might be anxiety-provoking in itself for you to begin thinking about the reasons for your anxiety, the bonus in doing so is that you might be able to make some quick changes in your lifestyle in order to have some immediate effects upon your anxiety. Even if you are not able to make any lifestyle changes at this time, just being able to recognize aspects of your life that exacerbate your symptoms or mimic anxiety can actually help to change how you interpret your symptoms (in other words, it might make your symptoms feel less intimidating or out of the blue). In turn, you may find a decrease your anxiety. See below to find out if any of the following might describe you:
1) Caffeine intake or energy drinks. Perhaps caffeine helps you stay awake throughout the day… but did you know that drinking a lot of caffeine can exacerbate your anxiety? Even drinking a little bit of caffeine can make your anxiety worse if you are sensitive to caffeine or drink it on an empty stomach. Consider monitoring and lowering your caffeine intake. Be sure to not only count your cups of coffee, but also caffeinated teas and energy drinks (which can contain caffeine and other stimulants). If you are a heavy caffeine drinker, you might need to gradually decrease your intake in order to offset your reliance upon it.
2) Low blood sugar. Be sure to eat regularly. Going without eating for long periods of time or skipping meals can cause you to have low blood sugar. In turn, this can mimic some symptoms of anxiety. Some people find that they feel nauseous. Others describe feeling light-headed or even feeling shaky. You might even have difficulty concentrating. All of these symptoms can feel like physical symptoms of anxiety and may lead you to believe that you are feeling anxious, despite the fact that the symptoms are actually caused by low blood sugar. Be sure to eat regularly.
3) Medications. Many kinds of medications can make you feel anxious. Check the list of side-effects on your medications. Medications can cause you to feel anxious when you are just beginning to take them (while you body gets used to the medication), when youve been taking them for a while (when the medication is fully in your system), or even when youve stopped taking them (as you body adjusts to not having the medication in your system). As a side note, even anti-anxiety medications can sometimes have side effects that mimic anxiety symptoms.
4) Lack of sleep. Getting very little sleep may make you prone to feeling anxious. Not only can the lack of sleep mimic symptoms of anxiety, but your zapped energy might also decrease your ability to use your usual resources in coping with your anxiety. We all suffer from lack of sleep at some point or another, and its not that you need to prevent every sleepless night. Rather, just having the awareness of the source of the anxiety can help you feel less anxious!
This is only a short list of everyday aspects of life that might exacerbate or even cause you to feel anxious. The key is to be conscious of these aspects, as the awareness will help you to better understand your body, and thus, help you to feel less anxious.
There are numerous reasons why you might be tone anxious. While it might be anxiety-provoking in itself for you to begin thought about the reasons for your anxiety, the bonus in doing so is that you might be able to make some quick changes in your life-style in order to have some immediate effects upon your anxiety. Even if you are not able to make any lifestyle changes at this time, just being able to recognize aspects of your life that exacerbate your symptoms or mimic anxiety can actually help to change how you translate your symptoms (in other words, it might make your symptoms feel less daunting or out of the blue). In turn, you may find a decrease your anxiety. See below to find out if any of the next might discover you:
1) Caffeine uptake or energy drinks. perchance caffeine helps you stay awake throughout the day… but did you know that drinking a lot of caffeine can worsen your anxiety? Even drinking a little bit of caffeine can make your anxiety worse if you are sensible to caffeine or drink it on an empty stomach. See monitoring and lowering your caffeine intake. Be sure to not only count your cups of coffee, but also caffeinated teas and energy drinks (which can incorporate caffeine and other stimulants). If you are a heavy caffein drinker, you might need to bit by bit decrease your uptake in order to outset your trust upon it.
2) Low blood sugar. Be sure to eat regularly. Going without eating for long periods of time or skipping meals can cause you to have low blood sugar. In turn, this can mimic some symptoms of anxiety. Some domiciliate find that they feel nauseous. Others line spirit silly or even feeling shaky. You might even have difficulty concentrating. All of these symptoms can feel like physical symptoms of anxiety and may lead you to believe that you are feeling anxious, despite the fact that the symptoms are actually caused by low blood sugar. Be sure to eat regularly.
3) Medications. Many kinds of medications can make you feel anxious. Check the list of side-effects on your medications. Medications can cause you to feel nervous when you are just beginning to take them (while you body gets used to the medication), when youve been taking them for a while (when the medication is fully in your system), or even when youve stopped pickings them (as you body adjusts to not having the medication in your system). As a side note, even anti-anxiety medications can sometimes have side effects that mimic anxiety symptoms.
4) Lack of sleep. Getting very picayune sleep may make you prone to impression anxious. Not only can the lack of sleep mimic symptoms of anxiety, but your zapped energy might also decrease your ability to use your usual resources in coping with your anxiety. We all abide from lack of sleep at some point or another, and its not that you need to prevent every watchful night. Rather, just having the awareness of the source of the anxiety can help you feel less anxious!
This is only a short list of everyday aspects of life that might exacerbate or even cause you to feel anxious. The key is to be conscious of these aspects, as the awareness will help you to better understand your body, and thus, help you to feel less anxious.
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To learn more about anxiety, you can sign up for a free report at this website: http://e-InfoProduct.com/Anxiety/Anxiety1.htm
By Jocelyn Snider
Anxiety and depression are familiar conditions to us, but are also among the most serious illnesses in the world.
There are times when we feel anxious and moody. So what? We all go through the same things from time to time, don’t we? Anxiety and depression are normal part of life. Who has not studied for an exam without having test anxiety, and then scored much higher for it? Anxiety can keep us alert. Depression, on the other hand, can slow us down, giving us time to reflect and recollect ourselves. In other words, anxiety and depression express moods that are familiar to everybody.
But, when anxiety and depression seem to come from nowhere, last for weeks without relief, and get in the way of everyday activities, then we are not talking ordinary moods anymore; they are now illnesses. Anxiety and depressions are one of the most common mental illnesses in the world today.
People with anxiety disorder may have several physical symptoms, like trembling, sweating, muscle aches, nausea, fatigue, palpitation, dry mouth, cold and clammy hands. Emotionally, they are apprehensive, irritable; they have the feeling of impending doom, and they are self-conscious- feeling like being watched and criticized, etc. Obviously, people with anxiety disorder are often left immobilized. Anxiety keeps them house-bound, away from people, not able to do normal and simple for fear of this or that. People experiencing anxiety symptoms should know that it is a common disorder and is very curable. The anxiety symptoms that you may experience include:
Palpitations
Increased sweating
Shaking
Shortness of breath
Chest pain
Nausea or stomach discomfort
Feeling of light-headedness
A feeling of unreality
Feeling of being detached from oneself
Fear of losing control or going crazy
Fear of dying
Feeling of impending doom
Depression, on the other hand, is a serious medical condition that affects the body, mood, and thoughts. It affects the way a person eats and sleeps, one’s self concept, and the way one thinks about things. A depressive disorder is not the same as passing blue mood. It is not an indication of personal weakness or a state that can be willed or wished away. A person with depressive disorder usually can’t pull themselves together and get better. Without treatment, symptoms can last for weeks to years. The treatment involves medications and/or temporary psychotherapy, which can be more helpful with depression sufferer. The symptoms of depressions may include:
Persistent sad, anxious, or empty mood
Feelings of hopelessness, pessimism
Loss of interest in hobbies or activities that were once enjoyed, including sex
Guilty feelings, worthlessness, helplessness
Decreased energy, fatigue
Difficulty concentrating, remembering, making decisions
Appetite and/or weight changes
Trouble sleeping or oversleeping, early morning awakening
Thoughts of death or suicide, or suicide attempts
Restlessness and irritability
Persistent physical symptoms such as headaches, digestive disorders, and chronic pain that does not respond to routine treatment.
Anxiety and depression are two different conditions, but they are the same in the sense of the intensity of how serious these conditions can be. They are among the most common and most treatable mental illnesses in the world.
Read about anxiety disorder treatment and speech anxiety at the Health And Nutrition website.
By Jocelyn Snider
Anxiety attack may affect your quality of life if not given treatment immediately.
As a human being, it is normal that we feel anxious, worried, and fears from time to time due to the things that our complicated lives bring. Anxiety is just a part of life. It helps us cope with the stresses we may encounter. If you are in a state of anxiety, it is likely that you experience anxiety attack.
Anxiety attack is a sudden surge of overwhelming fear that comes without warning and without any apparent reason and this would usually last for no more than 10 minutes. It is far more intense than having anxiety or the feeling of being stressed out. One in every 75 people worldwide will experience an anxiety attack at one point in his/her life.
Most anxiety sufferers report fear of dying, going crazy or losing control of emotions as well as behavior. The incidents generally provoke a strong urge to escape or run away from the place where the attack begins, and they are associated with chest pain or shortness of breath, and feeling of impending doom
A person with a phobia will often experience an anxiety attack as a direct result to the hung-up trigger. These anxiety attacks are brief and quickly relieved once the trigger is escaped. In the conditions of chronic anxiety, one anxiety attack can usually turn into another one, leading to a nervous fatigue over a period of days.
An anxiety attack has symptoms that often occur suddenly without any apparent cause. The symptoms can be as follows”
-Pounding heartbeat, generally faster in nature
-Increased sweating
-Dizziness, lightheadedness, nausea
-Difficulty breathing
-Tingling and/or numbness in the face
-Dreamlike sensations or perceptual distortions (de-realization)
-Disassociation, the perception that one is not connected to the body and time.
-Fear of losing control and doing something embarrassing
-Fear of dying
-Feeling of impending doom
-Crying, associated to the above symptoms
Anxiety attack usually last for several minutes and is considered one of the most disturbing condition that anyone can live through in everyday life. The way to understand the different symptoms of anxiety attack is: first, comes the sudden jolt of fear with less or no triggering motivation, and then this will lead to a release of adrenaline (epinephrine), which causes the supposed fight-or-flight response, where the person’s body prepares for major physical activity. This results to an increased heart rate, labored breathing or hyperventilation, and sweating. The diaphragm, involved in the action of the lungs, is also a muscle and it can become overly tight. When there is continuous, inferior anxiety, a person frequently works too hard when breathing. However, if there is hyperanxiety or an anxiety attack, there is overwhelming excitement, and a person may hyperventilate.
Because strenuous activity hardly ever arises, the hyperventilation leads to carbon dioxide levels lowering in the lungs and then the blood, resulting to the shift in the pH of the blood, which will then lead to many of the other symptoms, such as tingling or numbness, dizziness, and lightheadedness.
Anxiety attack is a serious condition, but before you start thinking if you have this condition and go running to see a doctor, stop and take a deep breath! Relax before you start having an anxiety attack, even if you actually don’t have it. Don’t take things too hard for it may lead to something serious and may affect your daily routine. Take things lightly. In any case, if you think you have this condition, the first thing you should do is see a doctor. If you are diagnosed with anxiety attack condition, appropriate medication and good counseling can bring your life to normal again. Otherwise, tell yourself to relax and continue to live your life to the fullest.
Visit the Health And Nutrition website to learn about dog separation anxiety and causes of anxiety.
By Ben Needles
You might wonder whether or not the anxiety you feel is normal. Here are some examples to help you understand everyday experiences of anxiety.
Q: Help! Im deathly afraid of heights! Is this normal?
A: Lots of people have things that make them afraid. If you are afraid of heights, its not considered to be a problem or abnormal unless it is interfering with your life. Consider the following example: your sisters wedding is going to be a mountainside resort with cliffside views, and youre considering not attending. In this situation, clearly, the anxiety is ruling your life. If this is the case for you, then your fears are taking over your life and you should seek help to learn to overcome your fear of heights.
Q: My friend suddenly passed away, and Im having nightmares and feeling anxious about it. Whats wrong with me?
A: Its not unusual to find yourself thinking about someone whom you have lost, or even to dream about them. The best thing to do is allow yourself to deal with the loss in your usual way of dealing with sad events. If you find that you continue to have nightmares, that your anxiety is increasing over time or interfering with your life, then you may want to consider seeking professional help.
Q: My significant other says that I worry too much. Is this true?
A: It depends. Everybody worries now and then. Everybody goes through situations, which might trigger more worry than usual. However, for some people, worry begins to interfere with their ability to think, to concentrate, to relax and/or to enjoy life. At the point that it begins to interfere with your everyday life, then you should consider seeking help.
Q: I have to give a presentation for my class, and Im feeling really anxious about talking in front of other people. What should I do?
A: Many people feel nervous when they have to give public presentations. As mentioned in the above example, its not considered to be a problem unless it is interfering with your life. Thus, if your hands are shaking a little and your voice isnt as steady as it could be during your presentation, but you get through your presentation, then you are probably just a bit nervous and your nerves will get better with more practice. Giving your presentation is the best thing that you can do to decrease your anxiety. If your anxiety is so intense that you skip the class on the day you are supposed to give the presentation, then you should seek professional help to work through your anxiety.
Q: I not only have trouble giving presentations, but I find that I cant really talk to people and I get really nervous when I try to make conversations with people.
A: Its okay to feel anxious when talking to new people or to people whom you want to impress. It becomes a problem when it starts to interfere with your ability to meet people and build relationships. People who experience this type of anxiety often feel alone because of fears of rejection or embarrassment. It may even be difficult to talk to a therapist. If your anxiety around other people is getting in the way of having the types of relationships you want, then you would likely benefit from professional help.
In the above examples, you can see that anxiety can be felt in many everyday situations. In fact, our bodies are built to be afraid and to feel anxiety, and these feelings are a way to protect our safety. However, this safety mechanism can become problematic when it not only protects, but becomes out of your control and gets in the way of what you want to do in life. In this case, you dont need to suffer – you should consider seeking professional help (e.g., seeing a therapist or counselor) from someone who can understand your situation.
You might wonder whether or not the anxiousness you feel is normal. Here are some examples to help you understand everyday experiences of anxiety.
Q: Help! Im deathly afraid of heights! Is this normal?
A: Lots of people have things that make them afraid. If you are afraid of heights, its not considered to be a problem or abnormal unless it is interfering with your life. Consider the following example: your sisters wedding ceremony is going to be a mountainside resort with cliffside views, and youre considering not attending. In this situation, clearly, the anxiety is reigning your life. If this is the case for you, then your fears are taking over your life and you should seek help to learn to get the best your fear of heights.
Q: My friend suddenly passed away, and Im having nightmares and feeling apprehensive about it. Whats wrong with me?
A: Its not strange to find yourself thinking about someone whom you have lost, or even to dream about them. The best thing to do is allow yourself to deal with the loss in your usual way of dealing with sad events. If you find that you go along to have nightmares, that your anxiety is increasing over time or meddling with your life, then you may want to consider seeking professional help.
Q: My pregnant other says that I worry too much. Is this true?
A: It depends. Everybody worries now and then. Everybody goes through and through situations, which might trigger more worry than usual. However, for some people, worry begins to interfere with their ability to think, to concentrate, to relax and/or to enjoy life. At the point that it begins to interfere with your everyday life, then you should consider seeking help.
Q: I have to give a presentation for my class, and Im feeling really anxious about talking in front of other people. What should I do?
A: Many people feel unquiet when they have to give world presentations. As mentioned in the above example, its not considered to be a problem unless it is interfering with your life. Thus, if your hands are shaking a little and your voice isnt as unvarying as it could be during your presentation, but you get through your presentation, then you are probably just a bit nervous and your nerves will get better with more practice. Giving your presentation is the best thing that you can do to decrease your anxiety. If your anxiety is so intense that you skip the class on the day you are supposed to give the presentation, then you should seek professional help to work through your anxiety.
Q: I not only have trouble handsome presentations, but I find that I cant really talk to people and I get genuinely aflutter when I try to make conversations with people.
A: Its okay to feel anxious when talk to new hoi polloi or to shack whom you want to impress. It becomes a job when it starts to interfere with your power to meet citizenry and build relationships. People who have this type of anxiety often feel alone because of fears of rejection or embarrassment. It may even be difficult to talk to a therapist. If your anxiety or so other people is getting in the way of having the types of relationships you want, then you would likely benefit from master help.
In the above examples, you can see that anxiety can be felt in many workaday situations. In fact, our bodies are built to be afraid and to feel anxiety, and these feelings are a way to protect our safety. However, this safety mechanism can become problematic when it not only protects, but becomes out of your control and gets in the way of what you want to do in life. In this case, you dont need to abide – you should turn over seeking professional help (e.g., seeing a therapist or counselor) from mortal who can read your situation.
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To learn more about anxiety, you can sign up for a free report at this website: http://e-InfoProduct.com/Anxiety/Anxiety1.htm
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